Sports recovery is extremely important. The body needs down time to recover and rebuild. Ever take time off from the gym and feel terrible and guilty about it, but
Fascial stretch therapy (FST™) is a pain-free stretching therapy designed to stretch fascia, not just muscle. Great for stress relief, sports recovery, sleep problems, chronic pain and increases flexibility.
If you are a top athlete or an aspiring athlete, you put your body through extreme training day after day. With no recovery/release, the stress on your body can lead to toxic build-up, tightness and pain.
This article on how FST is great for your sex life from the Huffington Post a few years back just goes to show how truly fascinating it can be to…