Sunshine, Vitamin D and Well-Being

Without sunshine nothing grows. Not your mood. Not your health. Not your well-being. Not plants to eat, and not plants for animals to eat. Without sunshine there is nothing but cold, and darkness, and death.

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Breath is Life

On average you take 12-20 breaths per minute. That is 17-28 thousand breaths per day and many of us do it so mindlessly. Taking for granted one of the very things that keeps us ALIVE.

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Sports Recovery and FST

Sports recovery is extremely important. The body needs down time to recover and rebuild. Ever take time off from the gym and feel terrible and guilty about it, but

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