Sunshine, Vitamin D and Well-Being

Without sunshine nothing grows. Not your mood. Not your health. Not your well-being. Not plants to eat, and not plants for animals to eat. Without sunshine there is nothing but cold, and darkness, and death.

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Breath is Life

On average you take 12-20 breaths per minute. That is 17-28 thousand breaths per day and many of us do it so mindlessly. Taking for granted one of the very things that keeps us ALIVE.

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